Thursday, June 12, 2008

Today's Work-Out!!!

I usually have a few friends over on Wednesdays that want to work-out at my home. I had two buddies run through the 3 minute circuit earlier in the afternoon. I also had a buddy come over later, who was coming off of a lower leg injury so I put him through a scaled back upper body circuit. Here is a video of him during round four and one of me during round four. We were both spent after this..! Check it out and post a review or comment.

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