I received a few packages from EliteFTS.com today. I have to say that I was so looking forward to trying out the sleds tomorrow, but something surprised me. I found myself thumbing through Dave Tate's book (Under The Bar). For those unfamiliar with Dave Tate, he is the founder of EFTS and a big time Powerlifter. I will fill you in some more on what I have read, but do me and you a favor and watch this short video of Dave!
Get Strong, Train Hard!