Tuesday, December 16, 2008

Thank You...

I know how fortunate I am, sometimes I may need a little reminder of just how truly blessed I am... For instance, when I start to complain about anything, I know some where else there is someone less fortunate than I am not complaining. I know this for a fact, how you might ask?

Well, I have a beautiful healthy family, I am healthy, I have all my fingers, toes, arms and legs, a some what decent head of hair, hahaha. A gorgeous wife, that loves me! A roof over my head, a car to drive, etc, etc, etc... You see what I mean! I am very fortunate. And most of all, I have a Gym of my own!!!

How can I complain about anything...? Life is what you make of it, and I have been blessed and dealt a ROYAL Flush, literally. Cherish all that you have this time of year, it's Christman time!

Take this message to heart, and reflect on all you have to be thankful for...
Oh yeah, and Get Strong!

Monday, December 15, 2008

Just Quit...

Two words that should never cross your mind, or mouth! There is no other option but to WIN. Quitting is not for you, or for your family. If you do quit, you can't hold any one else to any standards higher than yours... How's that for a reality check?

When your kids tell you they can't, how can you say they can? If you quit, you will definitely do it again, and again, and again... The first time is the hardest, but after that it just gets easier.

So don't start, push through what ever is going tough, or you think is to difficult. Just WIN, no turning back, no excuses. Get after it today, don't procrastinate, don't wait for someone to give it to you...just take it.

Get going, GET STRONG!


Wednesday, December 10, 2008

What a Weekend...

I just came back from the best Seminar I have ever been to. To say I had a good time would be an under statement! There was so much knowledge shared that I wish we would have had an extra day, this was truly a great two day seminar...

For those that missed this amazing weekend, go to www.defrancostraining.com or www.zacheven-esh.com and subscribe to their e-mail alerts and get to any seminar these guys are having! Don't wait another minute or let another information and hands on weekend with these guys pass again, you won't regret what they have to share. You can only benefit yourself and your clients by getting all the best training methods from the guys doing what they love, which is Hardcore, No Nonsense Training!

P.S. Also subscribe to their YouTube videos, they have amazing training tips and technique all over the web...



Get Strong!!!

Friday, December 5, 2008

Going out...

I am leaving for the Dirty Jerzy this afternoon, to go see the Famous Joe DeFranco and Zach Even-Esh with a few other trainers at DTS. This weekend should be the best experience of my Coaching career! I'm totally excited to see how these guys are tearing it up...
My boy Matt is meeting me out there and we are going to represent the West Coast out in New Jersey. I will fill you guys in on all the details Monday.

Take Care, and GET STRONG!

Watch this video of Joe D's movie coming out very soon...

Monday, December 1, 2008

Persistence

I don't know how else to put it...

Be Persistent, in everything you do!!! Do it with passion and to the best of your ability. Don't take no for an answer, and don't let excuses get in the way of your goal.

Get it Done today, there is no tomorrow...
Push and push a little bit more, the momentum is growing...
Can you feel it?

I know you can. Go get your piece of the pie!
Do what you where put on this earth to do.
Nuff said.