Friday, December 25, 2009

Merry Christmas

Just wanted to wish everyone out there in Internet land a very Merry Christmas.

Here is a blog post from my buddy Zach Even-Esh, this is a great post from a bad a$$ dude...are you willing to put in the work? 2010 is right around the corner, take action and lots of it!


Tuesday, December 8, 2009


I'm posting up an update of what's going on at the gym currently...

Monday - There are openings for the 11am and 3:30pm slots, 5:00pm is filling quickly

Tuesday - 11am is FULL, openings for 3:30pm and 5:00pm only!

Wednesday - Same as Monday

Thursday - Same as Tuesday

Friday - 11am is FULL, openings for 3:30pm and 5:00pm filling quickly!!!

Saturday - only a few openings left at 9:30am and 11am

If you need more info on scheduling or you would like to schedule a walk thru with a trainer, please call 951 346-6900.

As for me I am debating on wether to participate in a Strongman Comp. this weekend in San Diego. All events are pretty heavy, but there is only one way to find out if I am getting stronger, and competition is always fun...hmmm.

I will keep you guys posted, take care and Get STRONG!

Sunday, December 6, 2009

Eat to WIN!

I understand the holiday(s) are here...but if you want to effectively create YOUR best physique, you must eat to WIN!

I'm sure everyone that is reading this eats "clean" or Organic or whatever...
It's not enough to eat well sometimes. Honestly if you were to write down everything you ate and drank for a week, would you still say you eat clean looking back on your list?

I didn't think so! Cheat meals are once a week, not once a day. To totally maximize your gains made in the Gym, eating properly and on time will create the best results in Your body.

Are supplements mandatory...? No, but they do enhance your results by giving the body the essentials needed to grow lean muscle quickly. Like I said before, they are not neccessary, especially if you are on a budget. There are some great deals on different Proteins at various online and retail stores. If anything, I would suggest a source of Whey Protein directly after a workout at minimum. This will aid your recovery from any workout.

Remember, Eat to WIN over the holiday season. If you need any help with your diet feel free to contact us, or 951 346-6900.

One of the better supplement companies on the market is GI Nutrition, they have only a few products... but they are quality products that really work. Try the samples, if you don't feel like commitiing to buying a tub. Enter Strong101 in the promo section so I can track your process.

Take Care, and Get STRONG!

Thursday, December 3, 2009

I'm Back...!

Things are picking up here in So.Cal., which is a blessing since this time of year people are focusing on the Holidays and such. It is amazing to watch are old clients (H.S. students) roll in more mature and hitting puberty. They look forward to getting back in the gym to get jacked and tear up the field again next year.

What are you looking forward to this upcoming year?

Now is the time to focus on the goals, plans and actions you will be gearing up to acheive in 2010.

Yes the new year is exactly 4 weeks away. Learn to take ACTION, get on track with your life and take it to the next level!!!

If you're truly looking to make a huge difference in your physique, then do not hesitate to contact us anytime. We are interviewing perspective clients that want to kill it in our GYM... Slackers, Whiners and Lazy people need not apply, you must be SERIOUS.

951 346-6900


Thursday, November 19, 2009

Kill IT!

I have a video to post from one of my Mentors...yes Mentor.
In order to be successful, you must copy what successful people have already done.

My buddy Zach Even-Esh, has had CRAZY success, and he is a great Coach, Father and Husband. I frequently seek his advice in business and training, and even traveled out to New Jersey to train & learn from him... He has created an Empire in the fitness industry and is positioning himself to leave a huge Legacy!

Check this out, Z has a very powerful message, so please please pay attention!

Friday, November 13, 2009


I have a bone to pick with Doctors today. Why?

Because a client text me and said, his Dr. thinks he is over training or training too hard, and to modify it to focus more on Core Strength...?


His Dr., definitely doesn't know what we do at our gym!

If anything, the "Core" is engaged constantly at our place. We have no place to sit and talk about who banged who last night. There is no juice bar to chill at. No machines to hang your towel on, $**t there's no machines period. We deal with plain old Body Weight and Free Weights. End of story!

If your doc is giving out work-out advice, then why have a trainer / coach? If he's not to busy giving out free advice on stuff he has no idea about, just ask him whose going to win the Super Bowl, and then law down a fat bet!

Seriously, is this guy for real. I don't prescribe meds to my clients, so please don't prescribe work-out tips to yours.

Nuff said, Get STRONG!

Wednesday, November 4, 2009

The "F" Word....

Hey guys, I wanted to go over one of the most over rated words in the Fitness Industry. Are you ready? I'm not kidding! It starts with an F... Ok, here you go!


So what just ran thru your mind?

I believe a lot of terms in our industry are over used and not taken in the right context. Just because it's the latest fad or facilities and trainers think they can make a quick buck.

Functional is definitely used out of context in the fitness arena, on a daily basis in many gyms, magazines, books and e-mails. Everywhere you look, someone is saying that standing on a Bosu Ball on one foot performing a squat is going to carry over to whatever it is you are doing.

What in the world are they thinking?

I mean seriously, how can a one legged squat on a dome produce results for a Police Officer? Firefighter? Lawyer? Teacher?

It can't!

If you disagree, TOUGH $**T!

The Bosu Ball may have it's place in the fitness industry...(If you say so)? But, if you are telling me that it is Functional, you are full of $**T! In no way shape or form does this and many other insane products become functional. If you want the latest and greatest work-out equipment, just stay up late at night and buy anything endorsed by that Jake guy or anything that you sit or lay on that will produce your new 6-Pack Abs in 2 minutes a day.

New does not always mean better, nor does it mean it serves a purpose. Follow the old adage, "If It Ain't Broke, Don't Fix It!"

I have worked in the Fire Service for 14+ years, and never was I on one foot performing any task that my job required. If you are looking to be functional and not full of it, try any old school bodyweight movement that will engage your Core and cause proprioception in your stabilizer mucles. Such as a simple Walking Lunge or a Box Jump. These exercises don't require any fancy equipment and Bodyweight Movements are amazing for building incredible strength, explosiveness and flexibility!

Don't believe me, then check these videos out!


Thursday, October 29, 2009


I have a question for all of you... Yes, YOU!

Where do you find your inspiration?

So, why do I ask...? I want to know what makes you tick, what gets you out of bed, what reasoning you have for doing what you do everyday?

Please, take a moment and really think about these questions. I understand most people will say their family, etc. But I don't think that really is your final answer!

How can I say this? Simple, I know you love your family, but...what's in it for you?

You see, there are two ways to work-out, first is Physically and second there is Spiritually.

We all know the Physical aspect right, get in a great work-out, even if it's only 15 minutes and you feel so much better! But, the Spiritual work-out is much different. You and I both know, that in order to work-out your Soul, it takes little to no physical work at all.

For example, you see a homeless person not bothering anyone, and you feel in your soul to give a little assistance (financial, food, interaction)... How do you feel? As good or better than you do after a physical work-out? Probably. The Spiritual work-out can occur once an hour or once a month, it doesn't matter. It usually feels Great, right?

That's what I'm looking for, what inspires you? I know this isn't your typical post from me, but it really is from me!

I've been blessed by people that I've come in contact with to view them as my Guardian Angels, a.k.a. Mentors. These people have touched my Soul, and have created in me some amazing things I didn't think I could accomplish on my own.

When I sought out to open my own Gym, I sat around one evening with my wife and told her I wasn't sure what I was suppose to be doing in life. Now granted, we were financially stable at the time, living in a dream home and driving nice vehicles...but, I wasn't happy with the direction in which my life was headed. I couldn't imagine staying at my current job for another 26+ years until I could "retire".

So later on that week, I began searching out a few avenues that I would consider changing careers into. Thru my curiosity on the internet, I saw this amazing video of a young man doing a simple Box Jump. Now, you may say, what's a box jump or why are you impressed by a person jumping onto a platform from a static position? Well, it wasn't an ordinary was a static jump onto three boxes, stacked up to a whopping 54 inches!

It impresses the hell out of me, to this day! I couldn't stop watching it, I was so taken by the power and focus it took to complete this task. Right then, I knew what I wanted to do for the rest of my life! I ran upstairs, woke my wife up, and proceeded to convince her to come down stairs and watch this video. After showing her, I told her this is what I want to do. I want to help athletes and regular gym goers, realize their potential thru training properly (not exactly how I said it to her, hahaha).

I loved working out, I loved showing people proper form and technique, and I felt it in my Soul that it was what I was suppose to be doing!

So now you know a little piece of my story...what is your passion, what is your motivation, better yet what Inspires YOU!!!

P.S. here is a link to an Interview performed by a mentor and friend of mine, Zach Even-Esh with Mike Guadango (the guy performing the 54" box Jump)! Check it out, and watch the videos and really absorb what Zach and Mike G. discuss. Thank You.

Underground Strength Gym


Tuesday, October 27, 2009


I have been reading a lot lately about trainers and their clientel... What I find very interesting, is how so many people differ on how young to start a youth athlete. What is the right age to start weight training?

I think there are a lot of factors that go into this equation... Ready?!.

Here goes my two cents...
First, who are your target clients and can you sustain your business with them?

Second, if you are targetting youth athletes, how young are you looking to train?

Third, do you have a specific routine you follow for this type of athlete?

Fourth, do you plan on training these specific clients at certain times only?

Fifth, what atmosphere are you trying to create at Your Facility?

Let me expand. If your target is youths, then what ages are you considering? 7, 8, 9 yrs. old? What can you do with them? Speed Work, Agility, Plyos? Do you have a specific business plan and marketing plan to target this group of kids?

Some parents are very gungho about making their child the next A-Rod or Mia Hamm, but are they realistic? Can you reach their goals on a limited schedule?
They would rather pay you a fee to better there childs abilities, then take there chances on natural selection. So, can you come thru with these expectations?
Come on we've all seen some Coaches only play their child at pivotal positions on a team, not because their child is the best but because it's their child.

What qualifies you to train a 7 year old, on the exercises you are putting them thru? Will these exercises actually make them better? I'm not sure what to do with a 7 year old, let alone do I even want to try.

Having a gym full of 7-9 year olds, won't draw in any true Athletes to your gym. Trust me on this one! I definitely don't want my MMA guys training in the same gym with a 3rd grader. I'm not sure, but I would bet most parents wouldn't either.

I've seen gyms in my area try and cater to everyone in the family, not like a corporate gym. They try and section off the gym in order to have the whole family train at once in different areas. I have yet to see it work?

Can and should kids train with weights and other objects? Sure, is it neccessary? Don't think so. Will it make a big difference in how they play their sport? Maybe?

I personally don't accept any youths under 13 years old, occassionally I will accept a 12 year old. But they need to be very coordinated and show a level of maturity that will add to the atmosphere of the group training.
Don't get me wrong, I love training youth athletes! There are an amazing group of kids that roll thru our doors, and they are making tremendous gains in their strength and athleticism, which is carrying over in to their respected sports.
I choose not to take very young athletes, Why? Because it doesn't serve two purposes... First, they won't add to the Intensity of the gym and how much can an 8 year old do in my facility besides agility drills? Second, they may deter some Serious athletes from joining my gym. I do not run a day care service, I want to train athletes that want to train hard and fast.

Usually my clients have a Goal in mind, when they walk in to our facility. Whatever it may be, that is what we train for and towards. A child that is still learning how to tie their shoes is not to going to add to our atmosphere. If you are still reading this, you probably have a good grasp on your client base and who you like and don't like training.
Find your niche, and go 100% towards it...don't focus on the money.



Friday, October 23, 2009

Stay Positive...

At times not everything seems bright, I believe we all are experiecing new moments of not so great times...
BUT, what if, life was perfect, at all times? What if, we never went without? What if, we had no tests of our will and determination?

Life would suck!

There is a clear separation of those that will, and those that will just complain about those that will.
If everything was perfect there would be no sports, no competition, no voting, no fatty's, no problems and no worries. How freakin' boring would that be?

Life is totally about the tough times, and how tough you become and keep going! If life was perfect, we wouldn't be blogging our opinions, or sharing our triumphs with each other...

For me, I am tired of being sick and tired! We can totally change our outlook on what we are going thru and what we do about it.

I have definitely had a few gut checks this week alone...
Fortunately I am blessed to be able to drop off my kids at school every morning, and I cherish those moments.. But, I definitely was getting way to comfortable. I left out my aggressive nature and just let life keep happening to me. It's time to turn up the fire under my butt and to get going on growing my business so that I may be around for my family all the time!
I am very thankful to have a few Guardian Angels on my side. Do YOU?
Seriously? Are there people in your life that push you forward, or do you surround yourself with energy wasters & time suckers?

Life is what you make of what are you making?
What Legacy are you leaving behind?
What mark are you leaving on this Beautiful Earth?

Carpe Diem!!!


Wednesday, October 21, 2009

They Just Keep Coming...

When times are good they are really good...

I was very fortunate yesterday to be interviewed on video by a local Gym Owner / Coach... He busted out an amazing video that left me speechless, check it out here

If you don't have a Facebook login, please do so urgently so you may view the link.

Also, another great day at the gym with our clients and soon to be new clients. Tomorrow two of our clients have an early week Football game, so I will be able to go cheer them on to Victory, and train two new clients...Life is GREAT.


Monday, October 19, 2009

Lovin' Life

Just had a great weekend with the family...! Also, we were fortunate enough to be invited down to the O.C. to check out Chad Smith and Company's new Gym, Beautiful place, with a great Staff!

This week has already started out with a BANG! We unwrapped our new Atlas Stone today, it turned out pretty good (not bad for my first try). I was also honored by a local Gym owner / Coach, Tony Falaro of Authentic Strength Training. He asked me if it would be ok to do a Video Interview for his Blog...of course I said yes, I am blessed to be able to Pay It Forward! I will post the link as soon as I get it, I am very excited to see the finished product.
As a gift to Tony and his Gym, I donated our new Atlas Stone to them, plus I pulled out the video camera as Tony was able to lift it for the very first time...pretty soon he will be tearing the stones up.

Can't wait for tomorrow, clients rolling thru the gym to get jacked and get in crazy shape! Check out this video from last week...

Like I said, Lovin' Life...!


Thursday, October 15, 2009

Almost over...

With this year quickly coming to an end, there is light at the end of the tunnel...

There is a new year on the horizon, 2010! Right now is the time not to shutdown or hold back and wait...the time is perfect right now to slingshot yourself forward into the new year. Procrastinating will only leave you where you stand currently, without a bright future. Move quickly to the next endeavour, push forward. The ones that create, won't be left to react.

Check out this video about FAILURE...leave a comment and tell me what message you get from this.


Sunday, October 11, 2009

Connect with us...

You can come down for a free workout if you live in the area, or we can give a you a tour of our facility to see if it is a fit for both of us. We only want Serious, Committed and like minded individuals and groups that want to take their skillset to the next level. If this is you, then call or come down so we can move forward quickly. Don't procrastinate any longer, Get STRONG!!!

951 346-6900

12335 Doherty St. Riverside, CA 92503

Thursday, October 8, 2009


Anything is possible, if you keep an open mind, positive thoughts and keep moving forward! Get STRONG...!

Check these before and after videos, it's Amazing!

From this...

To this...

Nothing is Impossible!

Tuesday, October 6, 2009

Right on Track...

Hey guys and gals, we are moving quickly out here in the I.E. If you are interested in working out at Strong 101 Gym, shoot me an e-mail at or call us up at 951 346-6900.

Here is video #5 of 31, let me know your thoughts and if you have any requests please feel free to put it in the comment section below.


Saturday, October 3, 2009

Day 4

Life is amazing on so many levels...
The gym is picking up steam and I am very grateful for our new and old clients who trust us with their training!

Video #4 is up and it's pretty Bad A$$ if you ask me, check it out and leave a comment / rating and also Subscribe to our YouTube channel if you haven't already.


New Website...

Hey everyone, our new site is coming very on over to to get info for our new location! It's a landing page for now until the website is complete.

Also, you can check out all our videos from the past year at our YouTube page by clicking HERE.

Here is video #3 of my 31 day challenge... This is our most senior client, he is 58 years young and he is killin' it!

Post a comment or a request of what you would like featured or blogged.

Thursday, October 1, 2009

31 Day Challenge

Hey everyone....
Sorry for the long delay, but we are back and ready to kick A$$!

I am starting this month off with a 31 day straight video porting challenge to myself... Why you may ask? Why not, Challenging yourself can create growth, which is what I am after. You're either Growing or You are Dying!

So I will post the first two vids up here and everyday here on out. Please make any comments or suggestions, and please post anything that may interest you or something we did in a video you would like to see more of...! Thank You in advance.
This first one is a fairly high Box (Tire) Jump... You can see we don't have boxes so we improvise, which is perfect if you are starting your own Garage / Warehouse Gym on a budget. Tires are FREE!
This video shows a few of our younger studs using a Yoke... It is an amazing tool to target your core in every plane, and also to pack on the muscle on these kids.

P.S. Like I said earlier, please please leave some feedback or comments of what you would like to see and I will definitely get it up for you.

Get Strong!

Wednesday, April 15, 2009

Part 3...

Here is the latest video of our trip to SC. I really think after Coach "C" retires he should be a motivational speaker... He is amazing to listen to. Check it out, and stay tuned for two more episodes.


Wednesday, April 1, 2009

Part 2 of USC Trip

Here is the second video with Coach "C" at USC.
Fight ON!

Get Strong!

Wednesday, March 25, 2009

Amazing trip to USC!

Hey everyone, I am going to post some videos of our trip to USC this coming week. Here is the first of a series, that we took while Coach Carlisle gave our athletes some much needed knowledge. It was such a humbling and blessed time to have a few minutes of Coach C's time... We were very fortunate to have one of the greatest Strength & Conditioning Coaches share with us his life experience and training philosophy.



Monday, March 23, 2009

Strongman update...

We had a great time down in Huntington Beach, CA watching our clients/friends compete in So.Cal's Strongman comp. Here are the links and the video to go with what was taking place...
If you want to get in on the training hit us up at
(951) 346-6900.


Thursday, March 12, 2009

Part Two

Here is the second part of a three part series of USC posts. Yes, University of Southern California TROJANS! One of my trainers put together a video to show a little of what goes on down in So.Cal.

We will be headed back there in two weeks for another Training session before spring ball starts... Coach Carlisle and staff are great leaders, they have this program on point at all times. If you look closely you will see a graduate in some of the clips. I will tell you who it is at the bottom...

If you guessed Sean Cody of the Detroit Lions, your right.

As Coach Carlisle says, FIGHT ON!

Get Strong!

Saturday, March 7, 2009

Seminar was a HIT!

I just wanted to thank all in attendance, and everyone that helped make our first of many Seminars a success!

Here is a video clip, one of our attendees from Nor. Cal. put together... Great job Doug and AJ, you guys rocked it! You can also visit they're website @


Saturday, February 28, 2009

Riverside, CA...

If your in or near the Inland Empire, you have to get to Strong 101!
We have the best gym in the I.E. hands down. Our training programs and circuits are featured in Muscle & Fitness Magazine(Feb. 09) and all over YouTube.

We train Police Officers, Firefighters, Military personnel, Athletes (Football, Baseball, Wrestling, etc.) and everyone in between...! Check out our webpage at and our YouTube site

Here is a little sample of what happens at our place...


Thursday, February 26, 2009

Try this one...

Here is yesterday's work-out for you...
Wednesday's and Friday's are usually a circuit or full body training day. Here is what we call "200 Bells", you can adjust the weights according to your strength and always try to go with a moderate to heavy weight in order to push your training to the next level.

"200 Bells"
20 Double KB Swings
1 min Jump Rope
20 Single (Left)KB Swings
.2 mile Run
20 Single (Right)KB Swings
1 min Jump Rope
20 Double KB Cleans
.2 mile Run
20 Single (Left)KB Clean & Press
1 min Jump Rope
20 Single (Right)KB Clean & Press
.2 mile Run
20 Single (Left) KB High Pull
1 min Jump Rope
20 Single (Right)KB High Pull
.2 mile Run
20 Single (Left)KB Snatch
1 min Jump Rope
20 Single (Right)KB Snatch
.2 mile Run

as you can see, there is a total of 200 KB movements, 5 min. of Jumping Rope and 1 mile of running... Try this work-out and let me know what weight(s) and total time it took to complete this one.
Here's the video for this work-out...


Wednesday, February 25, 2009

The "C" word...

We last blogged about the truth about whole eggs vs. egg whites...
So now on to the topic that coincides with eggs, "cholesterol"!
I know it's hard enough to spell without trying to determine what it actually does to you. So here is the second part of the story from Mike Geary C.N.S.

Enjoy and also post your comments or questions.

The Hidden Truth About "Reducing Your Cholesterol"

You may be surprised at the REAL causes of heart disease -- and it's NOT saturated fat or cholesterol

We all know that heart disease is one of the leading killers of people around the world, particularly highest in countries such as the US and Australia.

However, did you know that there are several medical studies worldwide that clearly show that higher cholesterol levels in the body actually increases longevity instead of decreasing it? Yes, you heard that right! People with high cholesterol have been statistically shown to live longer and healthier than people with low cholesterol in several studies. There are multiple references for this phenomenon in Shane Ellison's controversial book, The Hidden Truth about Cholesterol Lowering Drugs, Dr. Uffe Ravnskov's (MD, PhD) book entitled The Cholesterol Myths, as well as Sally Fallon and Mary Enig's book, Nourishing Traditions.

So why in the world are the pharmaceutical and medical industry pushing for practically everyone on the planet to "lower their cholesterol"? Well, the first, and more innocent answer, is flawed medical studies from decades ago that have been accepted as fact and never fully analyzed for their validity. Another answer is that this practice of recommending that half of the damn planet takes a cholesterol lowering medication (currently, statins), regardless of whether they truly have any real risk for heart disease, creates insane multi-squillion dollar profits for the drug companies!

As a perfectly absurd example of how doctors have been wrongly influenced by the drug companies... a couple years ago, I was a perfectly healthy 28 yr old, in great shape, exercising daily, eating a balanced healthy diet full of antioxidants and quality nutrition, no smoking, and with no real risk factors for heart disease, and just because my cholesterol level has been consistently measured over 200 for my entire life, my doctor recommended I consider using a cholesterol lowering statin drug.

Consider how outlandish this scenario is! The drug companies have hypnotized doctors into prescribing unnecessary prescription drugs to healthy young people with perfectly normal cholesterol levels that just happen to be over this arbitrary number of 200 that they've come up with. Luckily, I refused to be a guinea pig and fork over my hard earned duckets for potentially dangerous drugs, and decided to start researching this whole cholesterol and heart disease connection myself. Consider also that my father, who is now 60 years old, has had cholesterol levels slightly over 200 his entire life also (just like me), yet he is perfectly healthy at his ripe age of 60.

High Cholesterol is NOT the Villain!

As time goes on and scientists continue to learn more about heart disease, it has become quite clear over the recent years that inflammation within the body (NOT cholesterol levels) is what causes plaque build up in the arteries and eventual heart disease. Inflammation can be caused by many personal factors such as stress, smoking, viruses, consumption of refined and/or hydrogenated fats (man-made trans fats), an imbalance of omega-6 polyunsaturated fats to omega-3 polyunsaturated fats in the diet, excess refined sugars in the diet, etc.

Here's a quick and dirty of how it works in general. Cholesterol is a healing substance within the body (among many other important functions), and responds to arterial inflammation by getting deposited in combination with other substances, forming "plaque" as a healing agent on the artery lining.

Levels of inflammation in your body can be measured with what's called a CRP test (c-reactive protein). The accuracy of this test still has room for improvement, as it can vary depending on the time of day and other factors, but it is a much better indication of heart disease risk than a cholesterol test (which is practically useless for determining heart disease risk).

Another more important test than cholesterol levels for heart disease risk is a test for serum homocysteine levels. The next time your doctor wants you to get blood cholesterol tests, request CRP and homocysteine tests instead. He/she should be well aware of the validity of these tests if they are up to date.

Basically, if you have significant internal inflammation, this plaque will be deposited as a healing agent regardless of whether you have high or low cholesterol. On the other hand, if you don't have inflammation, high cholesterol levels just keep circulating without getting deposited on the artery linings. Therefore, it is more important to control inflammation rather than trying to lower your cholesterol.

Lowering your cholesterol doesn't attack the root of the problem (what is actually causing the inflammation in you). Lowering your cholesterol does nothing except to make the drug companies rich, and possibly leave you with a whole assortment of possible negative side-effects.

The good news is that preventing heart disease is about living a healthy lifestyle, not about throwing down a drug pill everyday. Controlling your inflammation to prevent heart disease is as easy as reducing the stress in your life (try deep breathing exercises, Qigong, yoga, etc.), maintaining a healthy weight, eating a high-antioxidant, highly nutritious unprocessed diet (as recommended in my Truth about Six Pack Abs program), and avoiding smoking and other causes of heavy free radical production in the body.


Monday, February 23, 2009

Client Question?

I was talking with one of my clients today (58 year old male), and we started talking about his diet. I asked him how much he was eating and he replied with his amount of protein intake and such. It was fine until he mentioned his normal breakfast of egg whites! Arrggghhhhh! So on came the discussion of the whole egg vs. the egg white...

I am posting an article by Mike Geary who is a Certified Nutrition Specialist. I have been reading his articles for over a year and I can honestly say I trust every word he prints. Please read with an open mind, because tomorrow we will go over the "C" word...

"Whole Eggs, including the yolk (not just egg whites) - Most people know that eggs are one of the highest quality sources of protein. However, most people don't know that the egg yolks are the healthiest part of the egg... that's where almost all of the vitamins, minerals, and antioxidants (such as lutein) are found in eggs.

Egg Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids. Also, the protein of whole eggs is more bio-available than egg whites alone due to a more balanced amino acid profile that the yolks help to build.

Just make sure to choose free-range organic eggs instead of normal grocery store eggs. Similar to the grass-fed beef scenerio, the nutrient content of the eggs and the balance between healthy omega-3 fatty acids and inflammatory omega-6 fatty acids (in excess) is controlled by the diet of the chickens.

Chickens that are allowed to roam free outside and eat a more natural diet will give you healthier, more nutrient-rich eggs with a healthier fat balance compared with your typical grocery store eggs (that came from chickens fed nothing but soy and corn and crowded inside "egg factories" all day long)".


Thursday, February 19, 2009

Beautiful Day...

Today one of my Trainers and our intern had a field trip to one of the nation's top colleges... USC!

We where very blessed to be accepted to take a tour of their facility and observe some training sessions with some off-season Football players.

What an amazing program run by Coach Carlisle and Staff. They where very generous and kind to us, and had an open door policy with their training methods and Q&A. We will definitely be headed back there in the near future!

As Coach Carlisle puts it best, FIGHT ON!!!

Get Strong!!!

Wednesday, February 18, 2009

Gaining Muscle...?

I've recently heard from a lot of guys that weight train regularly..."How come I can't gain any weight?" I think the question should be, "What are you eating, how much and how hard are you training?"

I know I may get a lot of negative feedback, but... what you eat and how much is a very important role in many so called 'Hard Gainers' woes. You see, your diet is the most important key in YOU gaining the right kind of weight (muscle). Because anyone can gain weight, but if muscle is what you want... then you must prep your body for the lean muscle gains.

Take me for instance, I graduated high school at 5'11" @ 160 lbs. I know, I was a beast! Hahaha... Well not exactly, I ran Track and Wrestled a little but I had a hard time keeping weight on because of my cardio and diet. I've since changed my ways, and I'm 6'1" @ 215 lbs. You see I too was a 'Hard Gainer' until I figured out what I was lacking.

Now, I own my own gym and I train athletes and the general public on how to pack on the muscle and change their physiques... If you want to know more, you can either attend our Seminar this weekend or visit us in Riverside, CA @ Strong 101 Gym.

Here are the links,

Saturday, February 14, 2009

Training Day...

Usually I take weekend's off to rest and heal up any nagging injuries, but some day's you just feel like doing a little extra.

So today I'm going to do grip work. I'm going to start out with a little Rolling Thunder, then progress to plate pinch holds and finally some rice work.

Check out some of the vids below, and even add some comments of what you do for grip training...

Have a great weekend, Get Strong!

Wednesday, February 11, 2009

Walk the Line...

I recently rewatched this movie, and what stood out the most to me is this scene...

I asked myself this question, "What Song would I sing...?"

I know I can be more, do more and have more! So I'm prepared to give my all to win! I started this gym on my last dollar on a quest to change peoples lives and bodies. I don't do this for the glory or anything else, I do it because I want to help others WIN! In their lives, in their health, in their careers...whatever it may be. Get out there and make a difference!!!

What question(s) do you ask yourself? Even more importantly, what do you answer?

Get Strong!!!

Monday, February 9, 2009


I was asked to give some of our training tips out, so here we go with our daily work-out post.

Usually Monday's are Leg work-out days, Tuesday is Chest and Back, Wednesday is Circuit or a type of full body day, Thursday is Kettlebells or Shoulders and Arms, Friday is another Circuit or Odd Object day... Weekends are off to rest.

That was a mouthful of typing... So I'll fill you in on what we did today and I will try and log in every day to keep you updated on our daily work-outs.

Legs: Usual warm-up of Jumping Rope for 4-5 min. Band warm-up of every muscle group, then stretching out (I will post our Lower Body Warm-Up/Stretch video).

Kettlebells in the rack position, then Squats w/ glutes touching a heavy bag laying on the ground, rep doesn't count if you don't touch...then we progress up in weight each set w/ reps ranging from 8-10.

Single Leg RDL on a 6" raised block...w/ a Kettlebell. We always start with the weak side first, so if you're a Right handed person, you will use your Left first on all uni-lateral movements.

We finished with a Farmer Walk, carrying our 225 lb. tire up and back 100'. We have a long driveway in the rear of our Gym, so we use the tires alot outside. It's not heavy but the grip challenge is very taxing for 200'...

So, there you have today's workout, give it a try and let me know what you think.
You can contact me @

Take care, and Get Strong!

Thursday, February 5, 2009


I write this blog, to those that care enough to push others towards greatness...

I don't need to mention names or call out people, I believe they know who they are and what they mean to me. I feel I am surrounded by Love and I hope that they know I appreciate the support and help I receive daily! I know I am not alone...

Check out this video from one of my mentors... he has some powerful statements in this one! Please post a comment and let me know what you think?

Underground Strength Show # 102: Winning vs. Losing, What's the Price? from zach even - esh on Vimeo.

Get Strong!

Thursday, January 29, 2009

Time is running out...

There is only three days left to get in on the savings for our Seminar going on this February 21st... You can save fifty bucks if you register before the 1st of Feb.

Once again here is the site link, check out the website and sign-up ASAP!

Don't procrastinate, if you're an action taker and want to grow your business then this is the place for you. If you're a Trainer and you want to take your clients to the next level, then get here. If you're a Coach and you want to get your athletes Bigger, Stronger and Faster, we will show you how...

Get Strong!

Tuesday, January 20, 2009

The Enemy...

In my opinion nothing is more powerful or crippling than.....


Yup, this lack of action can be the difference between you living the life you want or staying right where you are currently at.
The difference between being to scared to live your dreams out, or working that Just Over Broke place you dread everyday going to.

Make a choice right now to change what you are doing, and start doing what you love to do!

If it's becoming a Fireman, Doctor, Teacher or whatever...just go do it. Do what you love, not what ou have to do. If you love what you do, you will never work another day in your life!

If your dream is to train others and get amazing results, then get your butt over to our gym this Feb. 21st for an amazing seminar. We are hosting our first seminar here in So. Cal. at Strong 101 gym in Riverside. Here is the link, Check it out and see if it's a fit for you? No fence riders, or undetermined people need apply.

We want serious action takers only!!! If that's you then get to signing up ASAP...

Get Strong!

Saturday, January 17, 2009

Amazing Visionary...

I received a blog notice from Dax Moy, he is an amazing Entreprenuer. He has a great system to teach you how to accomplish goals and create the life that you want, also he is a Personal Trainer / Mentor. Please invest in yourself and search out Dax on the internet.

So back to my main topic, he sent an e-mail saying he had this great video to show us... boy was it great! Please check this out and tell me what you think?

See, I told you it was amazing! Don't be out worked, ever. Go after what you want and don't stop until you have it... (Dreams) hint, hint...

Get Strong.

Thursday, January 15, 2009

Get Here Quick!

Once again our Seminar is going to be the best place to learn what we do, and how we do it!

Sign-up as fast as possible, so you don't miss the information and training tips that we will be sharing. Plus, we are allowing everyone that attends to come out the night before and get a work-out in... and after the Seminar we will go out to eat nearby, and answer any and all questions.

Here is a little compilation video I put together...
Check it out, and Get Strong!

Thursday, January 8, 2009

Coming Soon...

Attention all Atletes, Coaches, Trainers and Future Gym Owners... do I have some exciting news for you! We will be holding our first official Seminar at Strong 101 Gym, Riverside CA. this coming February 21st 2009!!!

For those of you looking to take your training to the next level, change careers, do what you love doing, push your athletes to new heights... than go to this link now! My buddy Matt Holmes and I will be putting on the best hands on Seminar you have ever attended.

This won't be one of those lecture style seminar's, where you are falling asleep in your chair... you know why? Because, there will be no chairs! We will be showing you the in's and out's of our training styles, show you how we get our athletes jacked, teaching you how to market yourself and much, much more.

If your truly serious about making a difference, than this is for you.

Get Strong.

P.S. You have to register quickly, there are only 20 spots available, and the Early Bird Special runs out on the 31st!

Thursday, January 1, 2009

New Year = Strong Year!

Hey everyone, Happy New Year!!! I am very excited to bring in '09 with a bang. We will be bringing our very first seminar to the Gym on February 21st. Any and all are welcome, well kind of...only the first 20 will be accepted.

No whiners, complainers or fence walkers! Only the serious should sign-up, we will be bringing a no holds barred info packed seminar to the So. Cal. area. We want serious trainers, coaches, athletes and anyone looking to open their own gym. This will be the best way to kick off the new year, and let me tell you this place is going to be rockin'.

Stay tuned for more info, or e-mail me at

That's all for now, GET STRONG!