Saturday, February 14, 2009

Training Day...

Usually I take weekend's off to rest and heal up any nagging injuries, but some day's you just feel like doing a little extra.

So today I'm going to do grip work. I'm going to start out with a little Rolling Thunder, then progress to plate pinch holds and finally some rice work.

Check out some of the vids below, and even add some comments of what you do for grip training...





Have a great weekend, Get Strong!

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