Wednesday, March 25, 2009

Amazing trip to USC!

Hey everyone, I am going to post some videos of our trip to USC this coming week. Here is the first of a series, that we took while Coach Carlisle gave our athletes some much needed knowledge. It was such a humbling and blessed time to have a few minutes of Coach C's time... We were very fortunate to have one of the greatest Strength & Conditioning Coaches share with us his life experience and training philosophy.

Enjoy!






Get STRONG!!!

Monday, March 23, 2009

Strongman update...

We had a great time down in Huntington Beach, CA watching our clients/friends compete in So.Cal's Strongman comp. Here are the links and the video to go with what was taking place...
If you want to get in on the training hit us up at www.Strong101.com
(951) 346-6900.

www.EastWestStrength.com



Get STRONG!!!

Thursday, March 12, 2009

Part Two

Here is the second part of a three part series of USC posts. Yes, University of Southern California TROJANS! One of my trainers put together a video to show a little of what goes on down in So.Cal.

We will be headed back there in two weeks for another Training session before spring ball starts... Coach Carlisle and staff are great leaders, they have this program on point at all times. If you look closely you will see a graduate in some of the clips. I will tell you who it is at the bottom...



If you guessed Sean Cody of the Detroit Lions, your right.

As Coach Carlisle says, FIGHT ON!

Get Strong!

Saturday, March 7, 2009

Seminar was a HIT!

I just wanted to thank all in attendance, and everyone that helped make our first of many Seminars a success!

Here is a video clip, one of our attendees from Nor. Cal. put together... Great job Doug and AJ, you guys rocked it! You can also visit they're website @ www.RiseAboveStrength.com



Get STRONG!