Friday, December 25, 2009

Merry Christmas

Just wanted to wish everyone out there in Internet land a very Merry Christmas.

Here is a blog post from my buddy Zach Even-Esh, this is a great post from a bad a$$ dude...are you willing to put in the work? 2010 is right around the corner, take action and lots of it!

www.ZachEven-Esh.com/blog

Get STRONG!

Tuesday, December 8, 2009

Update

I'm posting up an update of what's going on at the gym currently...

Monday - There are openings for the 11am and 3:30pm slots, 5:00pm is filling quickly

Tuesday - 11am is FULL, openings for 3:30pm and 5:00pm only!

Wednesday - Same as Monday

Thursday - Same as Tuesday

Friday - 11am is FULL, openings for 3:30pm and 5:00pm filling quickly!!!

Saturday - only a few openings left at 9:30am and 11am

If you need more info on scheduling or you would like to schedule a walk thru with a trainer, please call 951 346-6900.

As for me I am debating on wether to participate in a Strongman Comp. this weekend in San Diego. All events are pretty heavy, but there is only one way to find out if I am getting stronger, and competition is always fun...hmmm.

I will keep you guys posted, take care and Get STRONG!

Sunday, December 6, 2009

Eat to WIN!

I understand the holiday(s) are here...but if you want to effectively create YOUR best physique, you must eat to WIN!

I'm sure everyone that is reading this eats "clean" or Organic or whatever...
It's not enough to eat well sometimes. Honestly if you were to write down everything you ate and drank for a week, would you still say you eat clean looking back on your list?

I didn't think so! Cheat meals are once a week, not once a day. To totally maximize your gains made in the Gym, eating properly and on time will create the best results in Your body.

Are supplements mandatory...? No, but they do enhance your results by giving the body the essentials needed to grow lean muscle quickly. Like I said before, they are not neccessary, especially if you are on a budget. There are some great deals on different Proteins at various online and retail stores. If anything, I would suggest a source of Whey Protein directly after a workout at minimum. This will aid your recovery from any workout.

Remember, Eat to WIN over the holiday season. If you need any help with your diet feel free to contact us, Strong_101@Yahoo.com or 951 346-6900.

One of the better supplement companies on the market is GI Nutrition, they have only a few products... but they are quality products that really work. Try the samples, if you don't feel like commitiing to buying a tub. Enter Strong101 in the promo section so I can track your process.



Take Care, and Get STRONG!

Thursday, December 3, 2009

I'm Back...!

Things are picking up here in So.Cal., which is a blessing since this time of year people are focusing on the Holidays and such. It is amazing to watch are old clients (H.S. students) roll in more mature and hitting puberty. They look forward to getting back in the gym to get jacked and tear up the field again next year.

What are you looking forward to this upcoming year?

Now is the time to focus on the goals, plans and actions you will be gearing up to acheive in 2010.

Yes the new year is exactly 4 weeks away. Learn to take ACTION, get on track with your life and take it to the next level!!!

If you're truly looking to make a huge difference in your physique, then do not hesitate to contact us anytime. We are interviewing perspective clients that want to kill it in our GYM... Slackers, Whiners and Lazy people need not apply, you must be SERIOUS.

951 346-6900

Get STRONG!