Thursday, December 30, 2010

New Year, Faster YOU!

In two more days we will be in 2011, and all of our Athletes are getting ready for their next season... Bigger Faster Stronger is what we do best!

As I was designing our programs for them, I stumbled upon a great quote from my buddy Joe DeFranco of DeFrancos Training Systems. He had this to say about a question regarding SPEED Training and getting Faster, "Only MUSCLE causes movement. If your muscles are weak, they can’t move your body fast."

I respect a handful of people in the Strength & Conditioning industry and Joe is at the top of my list of getting people extremely fast! His training programs have produced some amazing results with his athletes. I know with his experience that if he says to get faster, you need to add muscle to your frame. Then strength and getting stronger is a MUST!

Check out some of Joe D's clients and tell me if you are ready to get BIGGER FASTER STRONGER now...?

Brian Cushing, Linebacker
Houston Texans
2009 1st Round Draft Pick
2009 NFL Defensive Rookie of the Year

Miles Austin, Wide Receiver
Dallas Cowboys
2009 NFL ALL-PRO Team

Mark DeRosa, Utility man
San Francisco Giants
2010 World Series Champions

Deon Anderson, Fullback
Dallas Cowboys
(Currently Miami Dolphins)

Vinny Ciurciu, Linebacker
Detroit Lions

Donald Brown, Running Back
Indianapolis Colts
2009 1st Round Draft Pick

Mark Popovic, Defenseman
Atlanta Thrashers
2001 NHL 2nd Round Draft Pick

Dhani Jones, Linebacker
Cincinnati Bengals

Tony Fiammetta, Fullback
Carolina Panthers

Brian Witherspoon, Kick Returner/Cornerback
Jacksonville Jaguars

The list goes on and on, but you get the point right.
If you're ready to train at the Best GYM in the I.E., contact us ASAP sessions are filling up quickly. 951 346-6900 Strong 101 Gym

Tuesday, December 28, 2010


We are in full swing right now! Athletes are returning to the best Gym in the I.E., in preparation for next season!!!

If you are ready to reach your full potential and want to Dominate the Competition, then call or visit us ASAP... 951 346-6900 e-mail

We are filling up quickly so please don't hesitate, we will be starting a waiting list when all sessions are full. Currently we have openings at our 3:30 and 4:30 time slots.

For more information, go to our YouTube page here. If you have any questions about what we do or how we do it, please feel free to stop by our Gym at 1148 California Ave. Corona CA, 92881 (we are located inside Corona Indoor Batting Cages).

Here is a little motivational video for you...Get STRONG!

Wednesday, December 15, 2010

It's TIME!

I've said this before but there is no Off-Season!

There are two seasons, In and Pre... Now that most Football players are finished for the year, it's time to get BIG!

We are scheduling all our clients to get Bigger, Faster and Stronger. There is no time to waste, give us a call and let's get started now. Your competition isn't taking time off, and if they are you need to prepare yourself to dominate them.

Check out a few of our Athletes that Dominated their competition this past season...