Tuesday, March 8, 2011
At our gym, we pride ourselves on getting our Athletes the best results in the shortest amount of time...
One of the quickest ways to get two results out of one piece of equipment is to use a Jump Rope. Yes, the old school jump rope!
We use them as a warm-up tool, to help get our athletes core temperature up prior to any stretching or activity. But what most other trainers and gyms don't do is, use this piece of equipment as a tool to get their clients FASTER!!!
Our clients get faster feet and better coordination by using a simple jump rope twice a week for 4 minutes at a time.
No matter what sport or position you play, this tool can get you quick results in a minimal amount of time and it's very cheap. You can spend as little as $4.oo to get your athletes in great shape and lighter on their feet.
Ladders, Parachutes, and Bungee Cords will not get you anywhere close to the quick foot speed you develop using jump ropes.
This is the greatest implement to increase your explosive first step (excluding squats and deadlifts)...
Check out this video and let me know what you think... Get STRONG!
Strong 101 Gym Corona, CA.