Thursday, April 28, 2011
Typical day at our facility...
I hope that you're reading this blog to help further your knowledge, I am very grateful that you're seeking the information we share...
We are a Strength & Conditioning facility, that strictly trains ATHLETES!
Our clients range from middle school up to pro level Athletes. They also play a wide variety of different sports. Our philosophy is based around Power development, which we acheive through many different types of exercises.
The priority of each member is safety first, technique second, and finishing with weight. We pride ourselves on teaching these principles to our athletes, so that we may help them Dominate on the field of play.
If you're new to this blog and you're interested in finding out more about what we do, please visit our main site http://www.Strong101Gym.com