Sunday, July 29, 2012

Join NOW!

There has never been a better time to be the best Athlete you can be, than right now!

We're having an end of summer special and what better way to open our new facility than to come in and get STRONG...

Call for special pricing...951 346-6900

We are the premier training facility for athletes in the Inland Empire. There is no place else that will get you results quicker than us. Check out our YouTube page to see if we are a good fit for each other.

If the answer is YES, then call us ASAP for your free trial session.

It doesn't matter what sport you play, we will get you Dominating the competition in a hurry.
Are you looking to surpass last years stats? Do you want to throw farther, jump higher, and be more agile?

Than this is the only facility that will give you the tools to tear it up next season. Don't delay, give us a call or stop by our new facility today.

We are located at 1663 Industrial Ave  unit D in Norco, CA 92860

P.S. we also train Travel / Club teams on and off site, call us up for more info...

Get Bigger, Faster and STRONGer than your opponents!

Wednesday, June 13, 2012

2nd Annual California's STRONGest High School Athlete Competition

It's that time of year again, time to crown new Champions at this years high school Strongman competition...Saturday June 30th 2012 will be AWESOME!

If you're new to our site, we host a high school show to see who is the STRONGest athlete in the state. Is strength important in sports?    YES!    Is it the only thing that

But, we are called STRONG 101 GYM, so that means we must teach what we believe in most.

You can find all the information about the competition here at our Facebook Event page:!/events/412435408779593/

Also, here is a few videos that will better explain what we will be doing that day...

Call for more info @ 951 346-3900 ask for Mike  or e-mail me at

Sunday, April 29, 2012

Strong 101 Gym, building DOMINANT Athletes daily! !!!
We pride ourselves on putting out the best programs for our athletes, and providing great Coaching at all times.
Check out what Lucas Duda of the New York Mets had to say about his experience over the last 4 off-seasons with us... "I've been training at Strong 101 with Mike Rojas throughout parts of 4 off-seasons. I've felt huge improvements in overall strength, explosiveness, and body control. Mikes combination of motivation and knowledge will bring you to the next level in athletics or overall health." What an honor to help our athlete go from the Minor Leagues to realizing his dreams of playing in the Majors...Congrats brotha!
Here is Luke in todays game against the Colorado Rockies. By the way he's leading the Mets in Homeruns.
If you would like more information on our programs or just basic information please call 951 346-6900. We are the BEST Sport Specific Training Facility in the Inland Empire!!!


Friday, March 30, 2012

The TIME is Now!

If you're on this site, than YOU are looking to make yourself a better Athlete.

I won't make this a long drawn out post about why you should train with us. There are NO accidents, you are here to help build yourself up mentally and physically.

We pride ourselves on bringing You the best training sesions possible, that will transform the average player into the Dominant figure on the field, court, mat, etc.

If you have any questions about becoming a part of STRONG 101 GYM, please watch this video and then give us a call...951 346-6900


Sunday, February 12, 2012

You still have time...

Great still have time!

What do I mean by time? Well, it's exactly 20 weeks til July 1st, which means that all of you guys out there that want to put on some weight before next football season still have time.

You see, at our gym we tell our athletes 1 pound a week. We want them to eat enough calories that pack on a whole pound each and every week. It's that simple.

I know it doesn't seem like a lot, but in 20 weeks if you do this you will be 20 pounds heavier, hopefully it's mostly new muscle (hahaha). But, it's just that easy, eat more to get Big.

If you apply this to each and every meal throughout the day, you can reach your goals and become a Dominant player on the field.


Strong 101 Gym 1148 California Ave Corona, CA 92881 951 346-6900